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For many Americans, the holidays are a time to let yourself go and not worry about things until January 1st and the inevitable New Year’s Resolution. But for caregivers, this isn’t always an option. Self-care is important to include in your daily plan, especially

Gratitude is linked to feelings of thankfulness and kindness which is returned for a similar act of kindness. Many people feel that gratitude is something you can only display for others, but that isn’t true. Self-gratitude is important and in fact it has been